QUEER FITNESS: INTRO TO WEIGHTLIFTING GROUP PERSONAL TRAINING

This 4-week semi-private training workshop is designed for folks who want to understand their own posture and movement patterns, learn proper workout form, and receive personalized feedback from a personal trainer in a mindful, queer-focused space.

WHAT is included in this workshop?

• A Physical Evaluation to bring awareness of the imbalance in your body
• 4 semi-private personal training sessions (1.5h, 8 ppl group)
• Personalized program according to your physical condition
• A solid and sustainable routine that keeps you progressing further in the future

WHAT is the benefit of this workshop?

• Reduce Pain + Discomfort
• Boost Performance in Training + Sports
• Reverse Effects of Sedentary Life/Previous Improper Workout Form
• Prevent/Recover from Injuries
• Enhances Confidence + Appearance

WHO would benefit from this workshop?

• Desk Workers & Students
• People with Chronic Pain or Previous Injuries
• Active People Who Feel some imbalance in their movement
• Aging Adults

About QFC

Queer Fitness Collective provides multi-directional training spaces to give you scientific results with a creative fitness approach. All bodies are welcome regardless of ability or prior knowledge – we can’t wait to challenge you to play with the impossible!

Website: https://www.queerfitnesscollective.com/

Ig: https://www.instagram.com/queer_fitness_collective/

About Frankie

Frankie is a NASM certificated personal trainner and nutrition coach. Their specialty is functional strength training, bodybuilding, imbalance posture/movement pattern corrective training, body recomposition. They have helped trainees to achieve their body transformation, release pain and discomfort from imbalanced posture and movement patterns, and achieve specific performative goals, especially for dancers.

Website: https://www.frankiegenderqueercoach.com/

Ig:https://www.instagram.com/frankie_genderqueer_coach/