Come in and learn how to relax using meditation and mindfulness! Weekly meditation sit led by Alyssa Marino Medina. Learn to reduce stress, increase concentration, and slow your thoughts.

Sessions will begin with basic meditation instruction for new meditators, followed by 20 to 30 minutes of sitting meditation, and then discussions on how meditation and mindfulness can change your understanding of yourself while getting to know and empathize with others.

No registration is required, but please complete form on website (see link below) if you would like to receive updates about the course. Classes are free, but if you can spare a donation of any amount between $0 and $15 (Venmo @AlyssaDharma) that would be greatly appreciated. Sessions are in person and via Zoom (computer generated captions will be provided).

For more information or questions please contact Alyssa at InsightMoon@hotmail.com.